Our Services
vip 1 on 1 coaching
Our Signature Coaching Experience : Hands-on support for life-changing results that simply aren’t possible in short-term programs.
Personalized fitness program of your choice — tailored to your goals, body, and lifestyle
Daily in-app habit tracking and bite-sized habit lessons to keep you consistent and focused
Ongoing updates and adjustments based on your performance and feedback
Monthly private virtual personal training session to review and refine your program
Biweekly video habit coaching sessions for accountability and mindset alignment
Optional access to a nutrition program designed to complement your fitness and wellness goals
Unlimited direct messaging with your coach for continuous guidance and support
4 month minimum commitment
Online and in-app access to a structured fitness program of your choice
Daily habit tracking tools to help you stay consistent and motivated
Daily habit lessons to support mindset, movement, and lifestyle change
Flexible workout timing with guided structure: move workouts around during the week to suit your life; habit lessons and daily modules arrive on a set schedule to keep your progress steady.
Optional access to a nutrition program designed to complement your fitness and wellness goals
Standard Program
Individualized Premium coaching
Online and in-app access to a structured fitness program of your choice
Daily habit tracking tools to help you stay consistent and motivated
Daily habit lessons to support mindset, movement, and lifestyle change
Weekly program, habit, and lesson updates tailored to your performance, progress, and feedback
Optional access to a nutrition program designed to complement your fitness and wellness goals
Ongoing direct messaging with your coach for support, accountability, and guidance between sessions
Choose Your Program focus
THRIVE THROUGH PERIMENOPAUSE
Have you been staying active, eating “right,” and doing all the things you used to… yet suddenly your body isn’t responding the same?
The brain fog hits. The night sweats keep you up. The weight gain feels stubborn. And the workouts that used to feel good suddenly feel impossible.
THRIVE THROUGH PERIMENOPAUSE was created to change that experience.
This program is designed specifically for women in perimenopause, helping you understand what your body needs right now—so you can build strength, protect muscle and bone, support your nutrition, and feel like yourself again.
Instead of guessing or pushing through workouts that no longer match your physiology, you’ll follow a tailored approach that works with your shifting hormones, not against them.
Wherever you are on your perimenopausal journey, THRIVE THROUGH PERIMENOPAUSE gives you the structure, support, and science-backed coaching to feel strong, capable, and confident again.
Sync to your Cycle
Have you ever felt like you were finally finding your rhythm with your fitness, nutrition, and wellness… and then bam—your hormones shift and everything suddenly feels off track?
SYNC TO YOUR CYCLE was created to end that cycle of frustration.
This program aligns your workouts and daily habits with the natural phases of your hormonal cycle, so instead of fighting your body… you’re working with it.
Stay consistent, feel supported, and keep your momentum—no matter where you are in your cycle.
Choose the level of guidance that feels right for you:
Wherever you are and whatever you need, there’s a version of SYNC TO YOUR CYCLE designed to help you thrive.
