Our Services
vip 1 on 1 coaching
Our Signature Coaching Experience : Hands-on support for life-changing results that simply aren’t possible in short-term programs.
Personalized fitness program of your choice — tailored to your goals, body, and lifestyle
Daily in-app habit tracking and bite-sized habit lessons to keep you consistent and focused
Ongoing updates and adjustments based on your performance and feedback
Monthly private virtual personal training session to review and refine your program
Biweekly video habit coaching sessions for accountability and mindset alignment
Optional access to a nutrition program designed to complement your fitness and wellness goals
Unlimited direct messaging with your coach for continuous guidance and support
4 month minimum commitment
Online and in-app access to a structured fitness program of your choice
Daily habit tracking tools to help you stay consistent and motivated
Daily habit lessons to support mindset, movement, and lifestyle change
Flexible workout timing with guided structure: move workouts around during the week to suit your life; habit lessons and daily modules arrive on a set schedule to keep your progress steady.
Optional access to a nutrition program designed to complement your fitness and wellness goals
Standard Program
Individualized Premium coaching
Online and in-app access to a structured fitness program of your choice
Daily habit tracking tools to help you stay consistent and motivated
Daily habit lessons to support mindset, movement, and lifestyle change
Weekly program, habit, and lesson updates tailored to your performance, progress, and feedback
Optional access to a nutrition program designed to complement your fitness and wellness goals
Ongoing direct messaging with your coach for support, accountability, and guidance between sessions
